• BREAK THE SILENCE • YOU ARE NOT ALONE • RELIEF IS POSSIBLE • HEALING IS POSSIBLE
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THE COMPASS | NAVIGATION
Start where you are.
SELF-HELP WORKBOOK
I was scammed
or defrauded
It's a shock to the system when a hand you reached out to wasn't what it seemed.
This free guided workbook offers information and reflection tools to help you process what happened, at your own pace, without judgment.
Sign up to receive this workbook below
SELF-HELP WORKBOOK
Someone I trusted
broke me financially
When someone close to you ( a partner, family member, or friend) causes financial harm, it carries a particular kind of grief. Because it's not just about the money. It's about the trust.
This free guided workbook offers information and reflection tools to help you make sense of what happened, without blaming yourself for someone else's choices.
SELF-HELP WORKBOOK
My spending feels
out of control
Whether it's impulsive buying, emotional spending, or patterns that feel impossible to break this isn't a willpower problem. It's a human one.
This free guided workbook offers honest information and gentle reflection tools to help you understand your relationship with money, without shame, and without judgment.
Money Mind Relief will never ask you for money, gift cards, cryptocurrency, or any payment for scam recovery services. If anyone contacts you claiming to represent us and asks for payment, please report it to the Canadian Anti-Fraud Centre.
Not ready to wait? Here are some immediate steps you can take right now:
• Canadian Anti-Fraud Centre — report what happened and get guidance: 1-888-495-8501 or antifraudcentre.ca
• Victim Services BC — free emotional support after fraud or financial harm: victimlinkbc.ca
• Protect your credit — contact Equifax Canada and TransUnion Canada to place a fraud alert on your file.
THE SHIELD | PREVENTION
Building protection going forward
Once you've found your footing, the next step is understanding the patterns that made you vulnerable not to blame yourself, but to build protection that actually works for you.
Canadian Resource Vault
The right experts for your situation
We are therapists, not bankers, so we’ve gathered the best non-profit and government tools to help you manage the technical side of your recovery.
THE CIRCLE | COMMUNITY
You don’t have to carry this alone
The Circle is where survivors come together in small, safe groups guided by trained clinicians to work through the material, share their experience, and be witnessed by people who genuinely understand. Because healing happens faster when you don't have to do it alone.
Clinician-led circles for support
A Structured Group Experience
Small online groups where you work through the workbook together with a trained clinician at your own pace, without judgment. Free or low-cost.
Who is this for?
Survivors of scams and fraud
People healing from financial betrayal
Those struggling with spending patterns
Community Events
Bring MMR To Your Community
Lunch and Learn
An accessible, informative session designed for workplaces, law firms, financial institutions, and community organisations - opening conversations that most organisations never have, but genuinely need.
We also offer Clinical Presentations for therapists, counsellors, and clinical teams looking to better understand and support clients experiencing financial trauma.
Both formats are designed to educate without overwhelming, and to create space for real dialogue.
THE BULLETIN
TIPS, RESOURCES & COMMUNITY SUBMISSIONS
An anonymous space to share your experience, what worked, what didn’t, what you wish someone had told you.
Have a tip, a resource, or a story you would like to share?
Write to us at moneymindrelief@gmail.com: first and last initial only, always anonymous.
The Circle is growing. Be part of it.
Be the first to know when free guides, groups and community resources become available